Gym & Box
THE FIRST CLASS IS ALWAYS FREE!
Joe & Amanda
Amanda Bayliff Online Program
Success Starts Here.
Location + Hours
"Give it a try, everybody starts somewhere."
TRAIN: Our trademark high intensity interval training mixed with cardio and weights. This class focuses on max heart rate and maximum effort for maximum results!
FIT: This is a high intensity, full bodied functional movement workout every time! The movements focus on compound moves versus isolation exercises.
FLOW: This class will help to build balance, flexibility and strength by combining yoga and pilates inspired movements. It will incorporate traditional static poses, but also adds movement while mixing in cardio to get a great calorie burn!
RIDE: This high-intensity 45 minute cruise on a stationary bike will always leave you sweating!
WEIGHTS: This class is our fundamental weight training class with little cardio formatted more in traditional bodybuilding style.
TURBO KICK: A party in the cardio room! This animated class will keep your heart rate up and your calories burning!
and 4PM-7:30 PM
Sunday: Key Card ONLY
*Key card holders
have further access
to the gym.
Please see Krista
for more details.
Head Coach: Adam Manley
Joe & Mandie Bayliff
Don Achey-Max Effort Run